NEW LOW WEIGHT, YAY!

COULD NOT BELIEVE MY EYES

NUFF SAID!

BEHIND CURTAIN NUMBER ONE

YOUR NEW LOW WEIGHT!

BUT YOU DID NOT CHOOSE THE BIG DEAL OF THE DAY BEHIND DOOR NUMBER THREE, OPEN IT UP AND LETS HAVE A LOOK......



ANOTHER NEW LOW WEIGHT!!!

WATCH OUT 169, I'M COM'N FOR 'YA!

STILL GOING...........DOWN!!!!

First there was this teaser when I first used the scale. Off I went to make coffee and after a couple of very small sips, um, lets just say I got rid of some more weight :-)

There you have it, another new low weight, 171, I own you. 170, I'm com'in for ya!

FINALLY, ANOTHER NUMBER DOWN

Soon, I'll be exiting the 170's on the low end and it's gonna be SWEEEEEEEEEEEEEEEEEET!

STILL GOING.............DOWN!

IT'S A BRAND NEW LOW WEIGHT!

OK, so it is only a tiny increment lower but it is lower and it shows I'm on the cusp of moving down another whole pound number.

This is the way weight loss goes, small little increments keep going away.

No wonder I feel lighter, I AM!

and then afternoon relief came and look.........

Mup is so jealous, lol

GO'IN DOWN, DOWN DOWN DOWN DOWN DOWN

It's a slow race down, about a pound a week, sometimes slower, no worries so long as it keeps going down.

Protein shakes for breakfast and total veggie diet has really made the difference. 

Veggies are no longer what we eat with a meal, they are the meal! 

NOM NOM NOM NOM NOM NOM

STUCK AT 177.2 for two weeks, then this morning, this....
What happened to 176? DENIED!

This is the way the weight goes, in little waves,
Tiki Say 🗿 good that it keeps going away

NEW LOW WEIGHT

Homing in on 176, almost there

Little did I know when this was published, I'd never see 176, it was like a phantom in the night, see next diet entry for details

A NEW DIET FIRST, TWO LOWS IN ONE DAY

I got a new low weight number this morning. I went and prepared coffee but before I had a chance to drink any I relieved myself and recorded yet another new low. Two new low weights in one day is a first in my diet journey experiences.

ANOTHER NEW LOW WEIGHT DAY

It seems like the losses come in small waves, I go for three to four days and then lose a pound. Here is the latest new low:

NEW LOW WEIGHT RECORDED

This diet quest began back at the beginning of July after my dental surgery. It was a great time to stop eating so much. It's working, only 1500 calories a day and I feel fantastic. 

Todays new recorded low means I've taken off 22 pounds since this latest drive started. I'm heading for 165, that should put my BMI right in the middle of acceptable range for long life.

NEW LOW WEIGHT

The diet marches on. Target - 1500 calories per day or less, 150 grams of carbs or less.

Todays new low blasted right past the 182 range, direct from 183 previous to todays astounding and surprising new low.

From September 3 until 18th we were in Hurricane mode. I stopped tracking my consumption because we were working feverishly putting plywood over the windows and preparing for Hurricane Irma to blast past us.

After the Hurricane passed we made a grocery store run and got back on track. Eating extra calories did slow the rate of weight decrease but my weight continued in an overall downward direction.

I'm go'in down
Down Down Down Down
a new low today

DOWN ANOTHER POUND

NEW LOW WEIGHT

Starving is not an option

NEW WEIGHT LOW

Only one day after my last post about a new lower digit in weight I've hit yet another new low weight benchmark in my diet quest.

Yesterday I created the "Food Diary Master 2017" log sheet which lets me track everything I eat over the course of a day and add up the total calories and carbs consumed on each day. 

I was more than a little surprised that I actually exceeded yesterdays 1500 goal by 194 calories. This can be primarily attributed to consuming a delicious Pale Ale as a late night treat, this added 175 calories to the day. Also the Mac and Beef TV dinner I had for supper was rather high in calories at 270.

Today I'm going to add some of our favorite TV dinners to the Diary Master so their numbers are quick and easily accessible. 

NEW LOW WEIGHT

The diet marches on. Another new low weight benchmark.

Carry on with low calorie/low carb eating!

Actually had a lower weight before this mornings coffee, my fault for not having my camera lol

2017 DIET RESULTS

This diet began at 201 and it's not stopping until I get back to 170 or less.

Today marked about four weeks of my new super low calorie and low carb diet. 

Thanks to protein shakes in the morning, Chicken noodle soup in the afternoon I broke through to the 180's this morning.